A 'lil HooHaa

Messing with the blogging world since 2005

hiking

On the Trail: Lake Louise/Banff Gondola

As I try to get back into regular blogging (again) and work on some of these features, it’s time to dial back the clock nearly a year for this one. 

It’s crazy to think this trip to the Pacific Northwest and Canada was nearly a year ago. When getting on a plane didn’t require masks and worry. When the ability to go to places didn’t require six feet of separation. It’s nice to remember these things and hope they will get back there. 

This trip was a geocaching-based one and got bigger as it was planned. We covered a lot of miles and saw a lot, but one thing was getting to Banff and Banff National Park, even just for a day. I’d like to go back some day when I can spend more time there, that’s for sure. 

On this day, we hit two places – Lake Louise, and then the Banff Gondola. I’ll put the two of these together as they were on the same day. Be sure though – they are highly different. 

Lake Louise

First, by the time we reached Lake Louise, it was too late to get parking, so we had to get a shuttle. And that took forever, it seemed. We waited for one at the wrong spot and if we had just driven back up to one area, we would have been there much quicker. Alas, live and learn when you don’t know the area. 

But, we did arrive. And we explored. Though we didn’t go hiking up, we took the trail around the lake for a bit. It’s a striking area, that’s for sure. The Lake Louise “hike” was a bit more than four miles, but if you had time, there are many more miles to explore. And it seems quite a bit of different terrain, too.

Remember, though, that the Banff area is very touristy. And with that brings a lot of people. I think to visit a spot like Lake Louise would mean getting there very early, spend your time there and then try to get out of there by 12 or 1 p.m., and then go visit some areas that might not be as crowded. 

Lake Louise itself, though, is striking. The color of the water and the wandering trail that takes you around the outside of it is wonderful. There are also a few geocaches, which is cool. It’s truly amazing to see what kind of things nature can give you. 

And photo opportunities? Plenty! There’s no chance you could leave here and claim you didn’t have anything to take photos of, that;’s for sure. But don’t just focus on the photos, focus on the beauty. 

The great part about this trail was all of the different people. Because it’s not the most strenuous stroll you will take, there were people of all shapes and sizes. It’s nice when you can get that in a place like this because it allows everybody to enjoy the scenery and brilliance. 

Banff Gondola

This was a definite on the list to hit. The gondola ride up was a blast. And there weren’t many people when we got there.

Remember, we went in the fall, and later in the day. That’s a check mark to each item as that meant fewer people. When on top of the mountain, there are a series of “trails” that take you to different parts and viewpoints. While

I might not consider this a trail, per say, it’s nice to know when you get to the top of the gondola ride, it’s not just one viewpoint and back down you go. Instead, you can go find a bunch of different places and there’s also (of course) a gift shop at the top as well. 

We didn’t have issues parking here, but I could see where it could be tougher during tourist season. Either way, it’s worth coming to and experiencing this. 

When done, I would encourage you to jump down into Banff and explore a bit. We only got to do so for an hour or two (including dinner), but what a cool town. This is definitely a place I want to visit again – preferably in the spring or fall when there are fewer people. 

Final thoughts: 

Positives: Lake Louise is an amazing and relatively easy hike. If we had more time, I think we would have tried some of the other trails and maybe looked to see where things led. The Banff Gondola is a great experience and spending time at the top of the mountain is really wild. A lot of fun. 

Cons: Parking at Lake Louise. Do the research. Either get there really early, or know where the best place for the shuttles is. The gondola has a price tag, so make sure you know that ahead of time and make a reservation if possible. 

Overall: Both are well worth the time. Lake Louise is breathtaking. There are some great spots to stop and soak it in. I have no doubt if you explore the other trails, the views will be simply amazing as well. The gondola “trails” give you some awesome looks and make you appreciate where you are. Make no mistake – if you go to places like this, appreciate what you see. If you ever get the chance to visit the Banff area, spend more time there than I did. I really want to go back one day … it’s truly an amazing place. 

To watch a Relive video of this hike, please see below!

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

On the Trail: Wapta Falls

As I start to work on a few of these newer features on my blog, one thing I’ll be doing is occasionally going back in time, so to speak. 

This feature is one that will have that regularly. 

My thought process for this feature will likely be once a month. If I can get into a rhythm and have enough spots for it, then I might go twice. But for now, it’s a once-monthly feature, so I’ll be bringing back past trips and hikes. 

Today it was from the geocaching trip this past fall, which took me throughout the Pacific Northwest – in the United States and Canada. 

One hike I looked into was Wapta Falls, as there was an Earthcache there. Mix that with a waterfall that was supposed to be simply amazing, and it was put on the “must do” list. 

The thing about geocaching trips where there are so many things to see and do, some things get skipped. This trip was no different. While in this part of Canada, we had to skip several things to make sure other things were done. I don’t regret it, but it definitely makes me want to return to explore more. 

Anyway, Wapta Falls. 

Wapta Falls in her glory. Simply amazing!

This hike followed a long day of travel and other stops. This day began in Kamloops, British Columbia and brought us closer to Banff National Park. Several things had to be skipped to give us a remote chance to get into this area, make the hike and see the falls. As we pulled into a drive up spot to get a pass to the park, we asked the girl working if we stood a chance at doing this before dark. 

Absolutely, she said. But bring flashlights – the odds of making it back out in the light would be slim. Excellent advice. 

The hike out was only supposed to be a bit more than a mile (though add more in the winter when the gates on the road are apparent;y closed). And, that’s probably about right. For the most part, the terrain isn’t too bad. But on normal walking, I can do about an 18-minute mile if I am pushing it, but usually I’m in the 20-minute range. 

This took a bit more. 

One thing I realized though, that despite going into a different time zone from where we started the day, there were no issues with daylight. I was actually shocked. Being from upstate New York, when the sun sets at a certain time, it doesn’t take too awful long after to get dark. And despite being in part of the Canadian Rockies, when the sun went down, it remained light for quite a while. 

The hike out wasn’t too bad, with a little incline. When you get to the end and are near the falls, you have a couple of options – stay up top and view the falls in all their glory and call it good, or head down the hill with a few switchbacks to get up close and personal. 

Well, we didn’t come all this way to stay up top and head back. Down we went. There were three others down there and they were indulging in some herbal enjoyment. They waved, but weren’t too close, basically giving us the run of the falls. These were impressive. 

Wapta Falls from above. Really amazing to watch that water flow.

Wapta Falls is situated inside Yoho National Park. Part of the Kicking Horse River, these falls are nearly 100-feet high, and almost 500-feet wide. 

From the top, the falls were amazing. But from the bottom – despite the hill that sits in front of them – they are simply breathtaking. The sound and rush of the water is incredible. The mist that comes off of the falls, too, is powerful. We were going to attempt to get to the left side of the hill as I wanted to try and get a wild photo, but with as slippery as things were, we stayed to the right side. Still, it was pretty amazing to be up that close to these falls. 

The hike back was a bit more difficult. Getting back up to the trail took some work (remember, I’m not in perfect shape), but it wasn’t a bad hike back. And the girl at the booth was fully correct – a flashlight coming back out was smart. In the end, we did about 3.5 miles and it was definitely a good workout.

Final thoughts: 

Positives: The trail isn’t too bad, and it’s quite easy to follow. Hearing the falls as you approach is impressive, though when you get to the end, it’s even more amazing. This is a very remote area, so you likely won’t find a lot of casual onlookers – it’s likely people who really want to see the fall. 

Cons: Depending what you consider a con – but once you get out there, no bathrooms and you are in nature. I find this to be a positive – but some might avoid it because it’s remote. Finding the road in wasn’t easy. 

Overall: If you like a hike in the woods with an amazing payoff at the end… and you are in this area? Make this a must stop. 

Geocaching note: There is one geocache out here – an Earthcache (GC7W35A) with a rating of 1/3.5. This can be your goal as well, but what it brings you to is even more amazing. No traditionals or anything along the trail out or in the parking area. 

To watch a Relive video of this hike, please see below!

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

On the Trail: Bridal Veil Falls

Exploring the world around us is a great way to connect with nature, or other things. And it seems, as society continues to evolve, that people tend to miss a lot of what is out there to see. 

Geocaching can often help with that as it makes you look at things differently, well sometimes anyway. 

What I love about geocaching is its ability to make me see and go to different places – many of which I likely never would have found without the game. 

On the trail logo

Welcome to On the Trail, a periodic feature on the blog where I’ll tell you about some of the places I’ve visited or hiked to. I’ve tried to start reconnecting with the world around me a bit more, and one of the best ways to keep doing it is to get out and hike/walk some trails. 

The first installment of this is from a recent vacation, which took a couple of us through the Pacific Northwest, including heading into Canada and into the Candian Rockies. 

There will be a few of these posts from this trip as it’s a good way to get this feature going. 

When researching this road trip, I realized we would have the chance to see a whole heap of cool waterfalls. And for those who know me, I am a massive fan of waterfalls. 

Bridal Veil Falls is located within Bridal Veil Falls Provincial Park in Chilliwack, British Columbia. The falls are quite easy to find and not far off the main road, which made it a no-brainer to stop, even with the jet lag and several-hour drive in front of us. 

Bridal Veil Falls
Bridal Veil Falls in Chilliwack, British Columbia

The trail isn’t too tough, though you do get a little bit of elevation on the way to the falls. The trails are groomed and well maintained. The walk up to the falls was nice and peaceful, as well as scenic. 

Now, I won’t lie – I was a little worried. Being we were in a new area and traveling, we had a lot of things in our car. One thing I read about some Canadian parks (and hell, they may not say it, but the US parks, too) is people getting their cars broken into and all. But nothing happened while we were here, thankfully. 

Once to the top, we didn’t really think about anything other than the falls. They are majestic. The name stems from the 400-foot drop over the rock face, which creates the illusion of a veil. They were pretty amazing to look at. 

Scrambling up to the top was well worth it, too, as it got you close to the falls and you could really appreciate nature at its finest. 

The hike back down was easy, though looking at the map, it seems there was another way to go down that would have circled us to the parking lot. I wish we had done that trail, if not just to see what it had to offer. Either way, we got back without issue. 

Final thoughts: 

Positives: Trail is relatively simple, and leads you to amazing falls. Can be done in less than an hour. Plenty of parking and there are restrooms available. Very scenic. Easily accessed off the main highway. 

Cons: Bathrooms were not clean at all. 

Overall: Well worth stopping at if you are near. 

Geocaching note: There is an Earthcache (GC49JKF) with this waterfall, so that’s fun. Two other traditional caches are here as well: GC1EFDN and GC7BQTF are located just off the trails. Unfortunately, even with using the hints and photos, we came up short on both of them. They’ve been found since, so it was likely just us!

To watch a Relive video of this hike, please see below!

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

One week in…

So I’m one week in with this whole trying to get healthier thing.

And … so far, so good.

I’ve had so many people in the past tell me about this diet or that diet; or the sure ways to lose weight, be it no carbs, or something else. The one thing they all seem to have in common? The weight usually comes back and they’ll often tell you that it will.

What’s the point?

If the weight comes off and then comes back on, how does it help?

The reality is this: I’ve always said I know how to get healthier and in better shape — eat better and get more exercise. I never believed it was healthy to lose a lot of weight in a quick amount of hurry.

So, here’s an update a week-plus into this whole new thing.

  • Not sure about weight as I forgot to weigh myself this morning. I am doing it only weekly.
  • I feel better as I’ve gotten out more and mixed things up. I’ve walked, hiked, and gone for a bike ride.
  • Stamina is up.
  • I’m eating better and feel like I am getting full on less, which is good.
  • My blood numbers, pretty much across the board, are down.

Let’s talk about that last part quickly. The biggest point to all of this is to get my numbers down. As a diabetic, I need to make sure I’m not all out of whack as I want to control things.

So, when I started I was in range most of the time, though on the higher side. My mornings were high (and still are out of range, but are lower), and now when I check at other points in the day, things are much better. Even after eating. I’ve been keeping a notebook of everything and that’s helped me look at things better. Even a couple hours after meals, things are way more in line to where they are supposed to be. Now I just need to figure out the overnight thing as it’s usually pretty good when I check before bed.

Overall, though, things are going better and that’s a good thing. I have a few things I’m doing to push myself and keep on the right line, and I’ll blog about those down the line. Hopefully, things can keep on going well! Here’s to a healthier lifestyle!

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please Like HooHaa Blog on Facebook!

It’s time to actually fix myself

I’m grossly out of shape.

For those of you who know me, this isn’t any breaking news (despite that being the “in” thing on the Internet).

As a diabetic, this isn’t a good thing. And I know it. And I’ve let my numbers get worse, which is really sad considering my A1C was immensely awesome a year or so ago. Now, not as much. But I know I have to do something about it.

I’ve said that before, right? And there’s never a guarantee things will improve, but one has to keep trying.

I don’t know why, but I decided Monday was the time to start. And by that, I mean I am going to start tracking everything. What I eat. What I drink. How much exercise I do. What my numbers are and how what I’ve eaten makes them go up and down.

Basically, I am going to start taking myself to task.

I need to start utilizing my Fitbit more – especially the web interface and the phone app. I can track everything (food etc.), I just need to make sure I do it. It’s a bit of a pain, though, so I’m trying to figure the best way to do it.

Any of you have an app or web interface that’s easy to log your food and all the other good stuff? I’d love to find a one-stop shop for apps when it comes to this as I think it would be beneficial. I’m also doing it old fashioned — pen to paper.

Which way to go?

Which way to go?

Anyway, part of doing all of this is to try and get me into doing more outside. Whether that’s finding new trails to hike on and challenge myself, going for a walk, or riding a bike. Or, heck, doing something not on that list. Anything to get more active.

So, Monday, I went out after dinner to explore one part of a new set of hiking trails. I won’t lie – I was looking at it twofold: Getting some exercise as well as looking for potential geocache sites. I found many possible spots in the parts I explored and I haven’t even checked all of the trails yet.

First, let me say this, my cardio is awful. The trail goes … well, up. Then it evens out a little. But it’s on a mountain, so there’s going up … and up. And I was winded (I’m being nice about that statement). Now, that’s not a bad thing. It got my heart rate up. I knew when to stop a little. It made me challenge myself. The good part is I know how I felt when I got to the top. I know I want to be able to do that much easier in the future.

I also want to eventually run a 5K. No, I’m not some runner in my past. It’s more of a personal goal. I have the one picked out I want to be my “first” and I have plenty of time to train for it, so this is only a start. But for me to be able to run 3.1 miles, I need to get my cardio up.

With diabetes, I know it can be controlled. I need to lose weight and exercise. I need to challenge my body to get better the best I can and utilizing places in my area will help. I’ll be out on my bike. I’ll be working on it the best I can. Eventually, I’ll hopefully be lowering my numbers and getting my health back in order.

The plan, too, will eventually to start posting my “Living with Diabetes” posts. In the past, they’ve helped me kind of keep on track and hopefully it can do that again.

Reality, too, is that I won’t be able to do this every night. Some nights, I work late. Others I might be pooped. But I need to challenge myself to get out as much as I possibly can to get some exercise in.

Monday was a good start though. I look forward to eventually exploring those trails a tad more and seeing what is out there and, hopefully, getting into better shape.

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please Like HooHaa Blog on Facebook!