A 'lil HooHaa

Messing with the blogging world since 2005

health

Living with Diabetes: March 2021

It’s been a while since I did one of these posts, and there’s quite a bit to catch up on. Heck, to be fair, I’ve barely touched the blog outside of the Photo Blogging Challenge, so I need to kick it. 

The one thing I always loved about this monthly post was the accountability that it gave me. Without it, part of my accountability goes away. 

And my numbers have shown it. 

Living with Diabetes logo

I also realized I started writing one of these posts in February, and I never finished it and posted. So I am going to take things from that one and add a little more, so this could be a little longer. But that’s OK. I realize not a lot of people read these so it’s, for me, usually a way I can get my thoughts out there about how things are going. 

So where to begin?

As I write this, we are a year into the current pandemic. We’ve all been going through issues over the past year. The world is still crazy, mad, scared, upset, and every other feeling and emotion you can come up with. 

It just seems everybody reaches a breaking point and, at times, I feel I’ve reached said point more than once. 

First … the numbers

Since I’ve written about this last, I’ve had two A1C tests and they are up. But this was expected. I knew I wasn’t doing the best. The second one actually went down a smidge, but that’s because of how I rebounded in the final month. If I hadn’t, I can’t imagine what it would be. 

And why is this? 

I explained to my primary (after the first test) that yes, I knew, but I also knew what was part of it – everything going on. From the pandemic, to the political world, to everything else – I wasn’t being smart. I ate like shit, I wasn’t watching things, and when my finger prick checking of my blood sugars wasn’t great (even when I was being smart), I got frustrated and pissed off. 

So I’d eat. 

Yeah, not the smartest thing in the world, that’s for sure. And I knew it wasn’t smart, but I had no self-control. It was a crutch. 

That being said, I was keeping up my walking, for the most part. I’d stay as active as I could, but my free time was often on a computer and kind of tuning out life. 

But why?

Look, the past year has been tough. Everybody has their own story or narrative about the year. And if you are in different parts of the United States, or in another country – everything going on has a different impact on you. Some have taken it worse than others. The suicide rate is up. Depression is up. Tension is up. Some people haven’t worked in months. Others are working too much. Some want to be working. Some would rather be in their home away from everything. 

The way one person has been dealing with the past year won’t be identical to the next person. 

But, because this is from my eyes, let me outline a few quick snapshots. 

When this pandemic started, I was in the corner that we’d figure a way to contain it and we’d be back at it by May or June. I came to this conclusion based on things that had happened over the past 20 years (Ebola etc) where the world didn’t have to shut down. As it wore on, I realized it wouldn’t be a quick fix. I, like many others, had to come to terms with that. 

So, I buckled down and went at it. My workload from March through June was incredibly high. I did more hours in that span than I can account for, but it had to be done. And ever since, it’s been up and down with normal hours to many more. All part of life. 

But the little things get to you. As you look back and reflect, you can start pinpointing different aspects. I couldn’t go to baseball games. I didn’t want to eat out (I still don’t). I didn’t go geocaching or explore. I didn’t go on photo trips. I didn’t get to travel at all. I barely saw family and friends. 

This is the type of stuff that really gets to you. 

Politics

And what else did it? The presidential election in the United States. It doesn’t matter what side of the spectrum you were on for this – it was overwhelming. You have a global pandemic going on, social justice movements, and an insanely polarizing election cycle. No matter who one backed, there was tension. There were heated arguments and then add in social distancing (or lack thereof) and it got worse. 

No matter who one backed – we all had part in this situation. And the sad part is that it didn’t end in November, or even December, or hell, even January. It’s still going. We’re a nation divided and it doesn’t help with people and their mental well being. 

I’ve learned the block/unfriend/unfollow/mute buttons are very helpful in the social media world when it comes to a lot of this. I do it quietly, though. I’m not one of those who screams out I am leaving a group or I am eliminating people off my lists … I just do it. And believe me, I’ve done this to people on both sides of the political spectrum. It’s been nice that things have been relatively quiet, too. We know neither side is perfect — that’s for sure — but things being quiet is nice.

The weather

Depending where you live, this may or may not be something you are dealing with, too. But this winter near me has been shitty. It seems like we can’t go a couple of days without snow. And it’s not like we are getting feet at a time. It’s that steady, annoying, an inch or two here and there sort of snow.

We had a lot of snow this winter … which made things tough as well.

Sometimes it’s fluffy, sometimes it’s that “wet” heavier snow – like snowball weather. 

This really messes with your mind, too. 

There’s a day of sun and blue skies and you feel, even if it’s cold, that maybe something is turning. Then what happens? The next three days it snows. Two inches one day. Four the next. Three the next. It’s depressing. 

And it also forces me to stay in more. While I don’t mind walking in the cold, if I am out shoveling multiple times over a two- or three-day span, my energy is drained. 

And sure, shoveling 

The weather has been starting to turn for the better, though, so I am hopeful. But, I never think winter is done in my area until March ends. That being said, I’ll keep my fingers crossed.

Into my small world

Though I was a bit more outgoing and “free” when I was younger, I’ve become way more of an introvert in my adult life. “Adulting” absolutely wears me out. Small talk drives me crazy because nobody knows where to end a chat and all. Sometimes, I just want to put on some headphones and block out the world. 

I’ve had my own bouts with different things. If I have a day or two where my blood sugar is too high, I can go in several directions. I can get angry. Or frustrated. Or upset. Or any other emotion. It’s a battle that goes up and down based on my daily mood. 

The stress of work doesn’t help, either. 

The stress of life, too. 

I’ve been looking to buy a house, as well as a new car sometime this summer. I’ve thought about a dog (which I think would help me), and I’ve looked into buying a kayak this summer. I’d like to explore more and ride my bike more. And walk more. Some of these are big, some are small. But they all add up to make it hard, at times, to keep focused on other things.

Mental health

This is real. 

Think about yourself through all of this. Have you had any mental health issues? Has it taken a toll on your health at all? How’s your blood pressure? If you have diabetes, how are your numbers? How are other things? Are there any other underlying issues that have worsened during this time?

I have had my moments, that’s for sure.

Overall, though, I’ve taken it in stride the best I could. I’ve found ways to cope – whether it be a walk or binge watching something on Netflix, or trying to figure a way to shape my new personal journal (which may be one reason I haven’t blogged as much). Too often, I tend to slink back to the computer and that needs to change a little. The computer can be fun, be it some games or surfing or researching — but turning off the screen is important as well.

I’m trying to find different ways to do things to ease stress and I think that will help overall. The warmer weather will help. I plan to start playing some golf again as the weather improves, and I’ll be walking the courses more. Maybe I’ll get back to playing some disc golf. I want to explore some state parks. If a dog comes along, well … that can only help. Home ownership could help as well with all that it would involve. I want to do more with photography, and especially videography.

It’s the little things that will help. 

OK, we get it … the numbers. 

So … about those numbers 

The last two A1C reports were in the upper 8s – obviously not where I want to be. 

But … 

One of my recent readings before dinner.

A month ago, I met with a dietician. She was uber helpful. She helped shape my meals. She offered ideas based on what I like to eat. She talked about calories, and carbs. She explained certain things. And we worked on what I could do. 

The results have been crazy good. 

I made a spreadsheet to document what my finger prick readings were for the past month and it’s quite wild to see it drop. Over the course of four weeks my numbers have gotten much closer to where they should be and for that, I am excited and thankful. It gives me the drive to keep it up and see what I can do. 

Look, the reality is this – I don’t want my medication upped. In fact, I want it downsized. For this to happen, I need to do the right thing. I also requested a new blood glucose reader – one that syncs up with the MySugr app, so that should help as well. I’ll be excited when that arrives. 

And when I saw my doctor earlier this week? I’m down 11 pounds. So that is also a good thing that helps in many ways. If I can continue my progress and do things right — maybe I can finally build the habits I need to get healthier.

Moving forward

I have some goals for this year. I’d like to continue the weight loss. I’d like to get a bit more active with my walking (pick up the pace again), and hike/explore some. Maybe do some biking and kayaking. All that will help. And by the end of the year (I would have 2-3 more A1C tests this year as I go every three months), I want that A1C staying under 7 – as low into those 6s as I can get. 

And, I need to get blogging about these things more – not just this monthly write up, but the other features I have on here that have been neglected – such as the walking with a purpose and On The Trail. 

I can’t guarantee I’ll be full force, but I am going to try and do a bit more. I’ve really crawled into a shell and I need to come back out and experience life a bit more. 

And in the end, I think that will help me overall. 

I hope everybody is getting through this pandemic. Be safe. Mask up when needed. Have some distance. Be healthy. Be happy. 

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

The reality of life today

This year is a blur.

I mean, I’m sure most of us are happy that 2020 is already in its eighth month. And goodness knows we are all *hoping* 2021 will be better. 

It has to be, right?

The past five or six months have been a total blur. They’ve been some of the longest and toughest hours I’ve ever had professionally. Don’t get me wrong – I’m happy to have a job. I’ve been where millions of Americans currently are and I know how stressful and tough it can be. I feel for them and hope they’ll find work sooner rather than later. 

Stress since March comes in many different packages, though. 

For those on the front line (medical etc.), it’s been crazy. Having to deal with so much illness and death. For those who have had to work through this whole thing (raises hand), be it in a supermarket, or some other job considered essential. And those who were left in charge of trying to help their kids get through the end of the school year without messing up any sort of a learning process. Or having to find a way to do it and hold down a job. 

Then there’s the having to stay inside, or wear masks, or wash your hands more in a day then maybe you had in weeks before. Or hoping to find toilet paper (and other paper products) or hand sanitizer. 

I’m missing a lot here, I know. But if you think about the past 5-6 months, we’ve faced so many things. And that doesn’t even include the political or social justice side of things, which has put so many people on edge or ready to yell and scream at others. 

It’s all a blur. 

My head hurts from it all. I’ve been working in the office for a lot of this pandemic. Some days there was hardly anybody else in the building. Other times, a handful. Recently, there’s more. When I did work at home early on, it was hard. Concentration was very hard, and focus was tough. I came into the office because I could get things done. That, of course, added more though as I had this or that to help with. 

My body of professional work was actually kind of impressive. From ideas I had, to the executing of many massive projects, I am quite proud of things. 

But my mental health took a beating. And though I know depression and things like that are real, I’ve never really dealt with it. I still don’t think I have, but I definitely had some mental health battles over the past several months – and believe me, I know I’m not the only one. 

Flower photography has helped at times. Nature remains beautiful during a pandemic.

Though part of me in recent years has tended to be way more of an introvert, I still like some human contact outside of work. And doing Zoom meetups and things just don’t do it for me. Simple things weren’t possible, and that made it hard. I walked a bit more. I tried to be outside. I take a lot of photos of flowers and things like that. I listened to many podcasts. I played around online and dealt with virtual settings and games and things to try and up the entertainment value. I watched things on Netflix. 

It didn’t make it easier. 

It’s August now. 

I haven’t seen a baseball game in person this year, and I know I won’t. That’s hard for me. Baseball is a huge part of my summer, be it going by myself, with friends, or family. I love the ambiance and the sounds and the sights. I usually go on a baseball trip or three and those were canceled early in this, knowing we’d likely not be doing it. 

I had tentatively planned to work on a trip to Iceland in late September. That won’t happen. Though I’ve saved a bit more toward next September – hopefully. 

A couple of us had talked about maybe the UK in November or December to see Genesis on their reunion tour … they’ve postponed that until next year … so maybe. 

It’s still all a blur. 

You’d think I’d have blogged more with as much screen time as I’ve seemingly had. But the drive isn’t there. I stare and can’t get the words to flow. My eyes and head hurt. I am on a computer too much. Often, I’ll sit at night with my laptop on my lap and stare at the TV. Talk about a zombie at times. 

I’ve wanted to really start rolling creatively. I’ve worked on a bullet journal. Some pen pal items. Postcards. And I often stop and stare. I can’t get the creative juices flowing. I watch YouTube videos and surf groups and social media for inspiration. There’s a lot of talented people out there and I still can’t get the drive. 

I realize, too, I’m not the only one in this position. I’m lucky in that New York is one of the few states that has really improved with all of the COVID items. It’s kind of under control, to a point, and things are slowly allowing you to feel “somewhat” normal. No, you can’t do things you did before this or the same way. But we’re “under control” for a reason and we don’t need to screw that up. 

Other states are currently where New York was at the beginning of this. And that hurts everybody as it’s the warm months and people like to travel, even if they maybe shouldn’t. There’s no middle ground. 

So, we continue. 

I’m not sure if life will ever be normal again. The things we took heavily for granted might be things of the past. Businesses have closed and may never come back. Wearing a mask in some situations is almost becoming second nature. I’m curious how my job will be this fall as I expect I’ll be wearing masks more often and have no choice in it. That’s fine, too, I want us to be safe and smart so hopefully 2021 will be better than 2020. 

It’s incredible that it’s been so many months since this whole thing started. And yet, we’re not at the end yet. I once had a lot of optimism and hope. Now, I try and avoid the news and just hope eventually some positive news comes out with everything going on. 

The blur hasn’t changed, but I hope things eventually come back into focus.

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

Living with Diabetes: Managing during a pandemic

For those of you who read my blog, you likely know I’ve been working my rear off to get my diabetes in control. I’ve been doing pretty well with it, too. 

In fact, at my last blood test in February, my A1C dropped .5 points and I’m on the cusp of dropping under a 7 for the first time in a while. 

That has me pumped. 

Living with Diabetes logo

However, then COVID-19 hit, 

The world went into a lockdown. People lost jobs. Others work remotely. Some are afraid to step outside. Being diabetic, I’m told, I’m at a higher risk. 

Just what I needed. 

I’m thankful I didn’t lose my job. I’ve worked remotely for the most part, but I go into the office a couple of times per week. I utilize social distancing. When I’m in a store or in a public area where I might be around people and can’t be 6-10 feet away, I wear a mask. I’m doing the items I’ve been asked to do. Do I like or want to do them all? No. But I’m also in the belief that I am doing many of these things for other people, not just me. 

My work has really amped up, though. I’m having to juggle a lot of things and I know the next two months are going to be high-stress, probably longer hours at time, and definitely a time where I might not always be smart. 

First, let’s take working at home. For me, it’s not the best. You do some Zoom meetings and all and you might snack a bit. I don’t always check my blood numbers as I forget. I’m out of a rhythm. 

Now, I will say I get way more walking in. My morning and afternoon walks are usually a lock. Sometimes there’s a third. When I’m at the office, I tend to try and move more because there’s so few people around and if I don’t move and stare at the computer all day, I’ll go bonkers. 

Sometimes on weekends, I’ve found nature areas and places to hike so I can get a change of scenery. I’ve tried to take photos and videos. When the weather is nice, I’ve tried to take advantage of it. 

But this time for everybody is hard. We’re not doing normal things. We want to, but we can’t. And that takes a toll on somebody’s body. 

The times I’ve checked my blood sugars, there’s some elevation at times. Not always mind you, but sometimes. I know there are times I pick at snacks because of the situation I am in. I don’t think I’ve really packed on pounds as clothes tell me otherwise. I’m trying to be as smart as I can. My portion sizes haven’t increased. 

Still, I know I haven’t been great. 

My next doctor’s appointment is June 30. I am supposed to get blood taken before then, so we’ll see how that goes. I hope I don’t see my numbers go flying back up, though I know that will be possible. 

For now, I need to get back to where I was before all of this started. That means watching what I eat. Moving. Not snacking all the time. Sometimes it can be very hard, as I am sure others will note, too. 

I keep plugging away. The best I can, anyway. It’s also my hope you are all doing well. 

Stay safe and healthy.

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

It’s time to be good to one another

I’ll be the first to admit I’m not a fan of restrictions when it comes to doing what I want to do. And though the beginning of this seemed to be full of mixed feelings between full lock downs and overreactions, we know now that this is a serious situation we are in.

And while it might seem like the whole world doesn’t need to be on full lock down, the issue with not doing it everywhere is that those who are in areas that need it, might look to run to areas that don’t need it and … well, you get the idea of what could happen.

So the steps being taken now are very necessary and we all need to be smart and go along with this. 

I also think we weren’t ready for this and the fact that high-ranking officials didn’t necessarily take this seriously from the start also hurt. Alas, that’s not my point here. I don’t like to get too political on my blog, so I want to talk about a few more things on a broader spectrum. 

Local reach

As many of you know, I’m in New York. I’m not in the city or downstate, though. My county, as of me writing this, has supposedly 16-20 confirmed cases. Now, my county is also a large area with about 45,000 total people. So a lot of ground to cover. Though the population might not be as big as many other places, the size of the county is large.

The problem is, we have no idea where these cases in our county are as health services will not release the town names. 

Yes, you read that right. 

The county in which I reside will not release the towns the cases are in. As I noted, we are a vast county. So some people might get spooked a little more based on where people are. I’m not saying people shouldn’t be alarmed either way – they should – but it would be nice to know. They claim privacy etc. And they claim where people are located doesn’t matter. 

Yet, every other county seems to be releasing the towns. 

Our county leadership (outside of a few departments) is not the greatest. So this doesn’t surprise me. But the fact that they won’t even release the names of the towns is downright crazy. 

Every bit of news you hear is this town and that town. Not in this county. Allow people to know the truth so they can be a little more wary. 

The overall view of what is happening

I don’t think people, as a whole, are meant to be confined to their homes. They like to get out and see and do things. And with the spring months seemingly starting to really come along, people are going to get antsy. 

Still, we must be smart. 

This disease is moving rapidly. Though there appears to be good work being done on medicines and vaccines, it will still take time. 

I know I’m bummed because it’s baseball season. I love this time of the year. I should be getting amped up for seeing my first minor league game of the year next week. 

Not happening. 

At this rate, I will be happy if I get to see a dozen live games this summer. I’m hopeful. I truly am. But I also know the thought of thousands of people being put into close proximity isn’t going to be something officials are going to be rushing to do. I get that. 

What we should be thinking about is humanity as a whole. Yes, it’s inconvenient. Yes, it’s bothersome. Yes, it can be boring. Yes, the fact that businesses are shut down and people are out of work for now is awful. 

But all of this is far better than the likely alternative if we all just went around like nothing was going on. 

A few months from now when we are hopefully back to somewhat normal lives, we’ll look back on this with different thoughts. We need to do this for us, and for humanity as a whole. 

How to cope?

Things aren’t easy. 

I miss doing certain things and seeing certain people. I work in two schools and this is the time of year when things get amped up. Kids are usually looking forward to the end and all the exciting and outdoor activities would soon be underway. That’s changed.

Though I always washed hands and used hand sanitizer, I find myself doing it way more now. And I also find my hands are taking a beating from it. When I have gone to the store, I keep my space. When I go out for a walk, I keep my space. I tend to make sure I’m six feet the days I have to go into the office. 

Still, sanity isn’t a joke. I bet there will be a spike in depression medicines from this time. There are probably other things that will come out of this. It’s something we all are dealing with. 

But we have to try and keep some sanity. So what can you do? I’ve read many articles about this because, honestly, I wanted to make sure I took care of my health – physically and mentally – throughout this whole ordeal. Here are some of the best items I have found. If you have other ideas, drop them in the comments below!

  • Walk. If you aren’t mandated to stay inside because you are sick or fully quarantined, get outside. The air and sun can do wonders. Walking for 30-60 minutes can be a great way to clear your mind. Throw on some headphones and music or your favorite podcast and walk. Now, you should practice social distancing and be smart when outside, but it’s very good to get out. Make it solitary or with people in your immediate household. 
  • Visit a park. Many parks – statewide and national – are still open. Go visit. Hike. See some nature. Move through parking lots quickly, though, and if you see crowded areas, find another direction. 
  • Connect. Use FaceTime. Use Skype. Use some other sort of platform (Zoom seems to be popular)! Keep in touch with loved ones, especially those “vulnerable” who might be staying in a whole heap more. We have a lot of technology at our hands now – use it to keep sane. 
  • Play some games. If you have board games and have people in your immediate household, play some. There are a lot of great apps where you can connect with people to play with another person. Do some things where you can interact with people, even if online, so you can somewhat connect. (I’m on Word With Friends 2, and Boggle with Friends … I’m not always fast depending where I am, but I’m up for games. And suggestions for others!) 
  • For bloggers: Write and take photos. Use this time to get ahead. Write some things, take some photos, and try and make the most of this time to be creative. 
  • Take time to set personal goals. Look forward 3, 6, 9 months down the line when we hopefully will be back to normal. What kind of things do you want to get done? Start planning them out. 
  • Read a book. Listen to a podcast. There are SO many great books (and if you have E-readers, even more) and podcasts – there’s something for everybody. 
  • Binge some Netflix or something else. Hey. a day of binging a favorite show can let your mind rest and make you smile.

Here’s one thing from my end, and I’ve seen this written in several places. It’s OK to feel down or sad. It’s human emotion. But if you feel it’s bad, reach out for professional help. There are many tele-med ways of doing this, so seek the help if you feel yourself spiraling downward. We need to watch out for ourselves and loved ones. 

Reality is, we are in a situation many of us have never seen and, hopefully, will never see again.

But take care of yourself.

Wash your hands and use hand sanitizer!

Be smart and safe.

And most of all, keep smiling and be good to one another.

I know the climate with the world is tense and unnerving. I’ve done my best to distance myself from too many political talks or watching daily updates on TV, especially because we aren’t going to get along with opinions right now.

The one thing we can control is how we treat one another. Be good to others and we’ll find a way to get through this.

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

Walking with a purpose: Looking back at 2019

As I continue to try and get my health on track, one thing I have done way more of is walking. This is something most medical people stress people should do as it’s one of the easiest forms of exercise. 

And I’ve been doing it more for a while. 

Of course, just because you walk isn’t a foolproof way to get your health back on track. You still have to eat better and watch all other aspects in your life. But walking, by and large, is something we can all do more of. 

Me included. 

This feature, which I mentioned doing a few months ago, will be a monthly log about walking in life. I plan to do this monthly, and it will cover a lot of different things – be it just about walking or about other aspects (apps, technology, shoes, random observations/stories etc.), but more or less a way to talk about walking and how beneficial it has been for me. 

For this first one, however, I’d like to cover 2019. This was the year where I really started to push more at walking. And even though I didn’t do as much as I hoped (there were a few drop off times), I think I stayed pretty focused, especially toward the end of the year. 

It was also the year where I started tracking things when it came to walking, such as a Google spreadsheet to keep track of my miles and different walks. 

Also, as part of my Day Zero Project, I wanted to get 10 million steps over those 1,001 days. I tend to track a bunch of other things as well, though they don’t always work out in a way that makes sense. 

Midway through 2019, I also swapped out my Fitbit for an Apple Watch. I’m glad I made this switch and I will eventually have a post about this and the reasons I switched and stuck it out. 

Anyway … 

In 2019, I logged 1,808.93 miles. Now, take into account, this is everyday life. So this is any dedicated walks, work, travel – any time I am walking. That came down to 4,028,006 steps. That’s a pretty good start to my 10 million goal, I’d say. 

That being said, the year was up and down. My best months were March (171.37 miles) and April  (380,000 steps) in regard to steps and mileage. From there, it started to go down a bit. The lowest point came in October (298,795 steps), though September had been my fourth-best month of the year in regard to steps. The mileage, overall, took a dip when I switched from the Fitbit to the Apple Watch, which I am not sure if it’s because I never got it calibrated right, or if it was because of how I was using it. I think I finally have it set right, and this is a topic I’ll cover down the road. 

All of this is in correlation with my diabetes battle and watching my numbers go all over the place. Up and up, before I finally started paying attention to get them to come down. October wasn’t a good month and I knew it – so November and December were vastly improved when it came to steps. 

I also kept track of my actual walks. These are the ones where I go out with the specific reason to walk or do something in an exercise vantage point – ie hiking, or even shoveling snow. Though a side note, I figured a better way to track exercise such as shoveling snow, so in late 2019 and 2020 so far, they are not registered as walks anymore. 

All in all, I logged 414 walks in 2019, which came out to 824.81 miles. My best month for walks came in January (44) and November (41), which the top mileage coming in September (79.67), March (76.63), and April (76.16). 

So far, in 2020, I’m really pushing myself and am averaging easily two walks per day as I am doing my best to get in a walk in the morning and at night. Those morning ones can be pretty tough at times!

That all in mind, I’ve pushed. And it’s not even February 20th yet, and I’ve already logged nearly 35 walks for the month. If I don’t falter, this month will easily be my best since I started tracking what I am doing with myself. 

I can dig that. 

And when I tackle the Apple Watch in the future, I’ll get way more in-depth about closing the rings and earning badges, but I’d be lying if I said that hasn’t helped me. They are small things, but they motivate. And any type of motivation is good if it gets you out walking and such. There are a few apps, too, that I’ve been using that help me along the way. One of them (Relive), I need to use more, especially in conjunction with some blog posts. 

In 2019, I also took part in my first real 5K. Though I walked it (which, I found out, a lot of people do), I was pretty stoked with myself in doing that. My goal is by the end of 2020 to actually run a 5K, if I can get my feet feeling better (more on that in the future, too) and get myself into the kind of shape where I can at least jog a 5K in the 40 minute range, On a good pace, I can do a 5K in about 50-52 minutes when walking. There’s no reason to think I can’t shave 10-12 minutes or more off that if I’m actually jogging/running. I am actually signed up for two 5Ks in Philadelphia – the Phillies one in March (which I did last year and walkers were aplenty), and the Rocky Run in November (which I will need to run as they have certain time criteria). 

Goal set and I am focused. 

When all came to an end in 2019, I learned a lot. Mainly, I learned about myself and what I was trying to do. Reality is, I haven’t always been the most healthy. Hell, I’m still not. But I’m doing everything I can to move more and to become a better me. I’m trying to do more things that get me moving. This year, my hope is to ride my bike more and get out and kayak. 

Hopefully by the time I do a post like this next year, I’ll have even better results and different aspects to cover. 

How about any of you reading? Are you big walkers? Something more? Or what kinds of things do you do for exercise? I’m always looking to expand!

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!