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A 'lil HooHaa

Messing with the blogging world since 2005

coronavirus mental health

The reality of life today

August 5, 2020

This year is a blur.

I mean, I’m sure most of us are happy that 2020 is already in its eighth month. And goodness knows we are all *hoping* 2021 will be better. 

It has to be, right?

The past five or six months have been a total blur. They’ve been some of the longest and toughest hours I’ve ever had professionally. Don’t get me wrong – I’m happy to have a job. I’ve been where millions of Americans currently are and I know how stressful and tough it can be. I feel for them and hope they’ll find work sooner rather than later. 

Stress since March comes in many different packages, though. 

For those on the front line (medical etc.), it’s been crazy. Having to deal with so much illness and death. For those who have had to work through this whole thing (raises hand), be it in a supermarket, or some other job considered essential. And those who were left in charge of trying to help their kids get through the end of the school year without messing up any sort of a learning process. Or having to find a way to do it and hold down a job. 

Then there’s the having to stay inside, or wear masks, or wash your hands more in a day then maybe you had in weeks before. Or hoping to find toilet paper (and other paper products) or hand sanitizer. 

I’m missing a lot here, I know. But if you think about the past 5-6 months, we’ve faced so many things. And that doesn’t even include the political or social justice side of things, which has put so many people on edge or ready to yell and scream at others. 

It’s all a blur. 

My head hurts from it all. I’ve been working in the office for a lot of this pandemic. Some days there was hardly anybody else in the building. Other times, a handful. Recently, there’s more. When I did work at home early on, it was hard. Concentration was very hard, and focus was tough. I came into the office because I could get things done. That, of course, added more though as I had this or that to help with. 

My body of professional work was actually kind of impressive. From ideas I had, to the executing of many massive projects, I am quite proud of things. 

But my mental health took a beating. And though I know depression and things like that are real, I’ve never really dealt with it. I still don’t think I have, but I definitely had some mental health battles over the past several months – and believe me, I know I’m not the only one. 

Flower photography has helped at times. Nature remains beautiful during a pandemic.

Though part of me in recent years has tended to be way more of an introvert, I still like some human contact outside of work. And doing Zoom meetups and things just don’t do it for me. Simple things weren’t possible, and that made it hard. I walked a bit more. I tried to be outside. I take a lot of photos of flowers and things like that. I listened to many podcasts. I played around online and dealt with virtual settings and games and things to try and up the entertainment value. I watched things on Netflix. 

It didn’t make it easier. 

It’s August now. 

I haven’t seen a baseball game in person this year, and I know I won’t. That’s hard for me. Baseball is a huge part of my summer, be it going by myself, with friends, or family. I love the ambiance and the sounds and the sights. I usually go on a baseball trip or three and those were canceled early in this, knowing we’d likely not be doing it. 

I had tentatively planned to work on a trip to Iceland in late September. That won’t happen. Though I’ve saved a bit more toward next September – hopefully. 

A couple of us had talked about maybe the UK in November or December to see Genesis on their reunion tour … they’ve postponed that until next year … so maybe. 

It’s still all a blur. 

You’d think I’d have blogged more with as much screen time as I’ve seemingly had. But the drive isn’t there. I stare and can’t get the words to flow. My eyes and head hurt. I am on a computer too much. Often, I’ll sit at night with my laptop on my lap and stare at the TV. Talk about a zombie at times. 

I’ve wanted to really start rolling creatively. I’ve worked on a bullet journal. Some pen pal items. Postcards. And I often stop and stare. I can’t get the creative juices flowing. I watch YouTube videos and surf groups and social media for inspiration. There’s a lot of talented people out there and I still can’t get the drive. 

I realize, too, I’m not the only one in this position. I’m lucky in that New York is one of the few states that has really improved with all of the COVID items. It’s kind of under control, to a point, and things are slowly allowing you to feel “somewhat” normal. No, you can’t do things you did before this or the same way. But we’re “under control” for a reason and we don’t need to screw that up. 

Other states are currently where New York was at the beginning of this. And that hurts everybody as it’s the warm months and people like to travel, even if they maybe shouldn’t. There’s no middle ground. 

So, we continue. 

I’m not sure if life will ever be normal again. The things we took heavily for granted might be things of the past. Businesses have closed and may never come back. Wearing a mask in some situations is almost becoming second nature. I’m curious how my job will be this fall as I expect I’ll be wearing masks more often and have no choice in it. That’s fine, too, I want us to be safe and smart so hopefully 2021 will be better than 2020. 

It’s incredible that it’s been so many months since this whole thing started. And yet, we’re not at the end yet. I once had a lot of optimism and hope. Now, I try and avoid the news and just hope eventually some positive news comes out with everything going on. 

The blur hasn’t changed, but I hope things eventually come back into focus.

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

Filed Under: Life, My world Tagged With: 2020, being happy, coronavirus mental health, depressed, depression, health, life, living, mental health, pandemic, rebounding, smile, smiling, staying positive, staying sane

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It’s time to be good to one another

April 2, 2020

I’ll be the first to admit I’m not a fan of restrictions when it comes to doing what I want to do. And though the beginning of this seemed to be full of mixed feelings between full lock downs and overreactions, we know now that this is a serious situation we are in.

And while it might seem like the whole world doesn’t need to be on full lock down, the issue with not doing it everywhere is that those who are in areas that need it, might look to run to areas that don’t need it and … well, you get the idea of what could happen.

So the steps being taken now are very necessary and we all need to be smart and go along with this. 

I also think we weren’t ready for this and the fact that high-ranking officials didn’t necessarily take this seriously from the start also hurt. Alas, that’s not my point here. I don’t like to get too political on my blog, so I want to talk about a few more things on a broader spectrum. 

Local reach

As many of you know, I’m in New York. I’m not in the city or downstate, though. My county, as of me writing this, has supposedly 16-20 confirmed cases. Now, my county is also a large area with about 45,000 total people. So a lot of ground to cover. Though the population might not be as big as many other places, the size of the county is large.

The problem is, we have no idea where these cases in our county are as health services will not release the town names. 

Yes, you read that right. 

The county in which I reside will not release the towns the cases are in. As I noted, we are a vast county. So some people might get spooked a little more based on where people are. I’m not saying people shouldn’t be alarmed either way – they should – but it would be nice to know. They claim privacy etc. And they claim where people are located doesn’t matter. 

Yet, every other county seems to be releasing the towns. 

Our county leadership (outside of a few departments) is not the greatest. So this doesn’t surprise me. But the fact that they won’t even release the names of the towns is downright crazy. 

Every bit of news you hear is this town and that town. Not in this county. Allow people to know the truth so they can be a little more wary. 

The overall view of what is happening

I don’t think people, as a whole, are meant to be confined to their homes. They like to get out and see and do things. And with the spring months seemingly starting to really come along, people are going to get antsy. 

Still, we must be smart. 

This disease is moving rapidly. Though there appears to be good work being done on medicines and vaccines, it will still take time. 

I know I’m bummed because it’s baseball season. I love this time of the year. I should be getting amped up for seeing my first minor league game of the year next week. 

Not happening. 

At this rate, I will be happy if I get to see a dozen live games this summer. I’m hopeful. I truly am. But I also know the thought of thousands of people being put into close proximity isn’t going to be something officials are going to be rushing to do. I get that. 

What we should be thinking about is humanity as a whole. Yes, it’s inconvenient. Yes, it’s bothersome. Yes, it can be boring. Yes, the fact that businesses are shut down and people are out of work for now is awful. 

But all of this is far better than the likely alternative if we all just went around like nothing was going on. 

A few months from now when we are hopefully back to somewhat normal lives, we’ll look back on this with different thoughts. We need to do this for us, and for humanity as a whole. 

How to cope?

Things aren’t easy. 

I miss doing certain things and seeing certain people. I work in two schools and this is the time of year when things get amped up. Kids are usually looking forward to the end and all the exciting and outdoor activities would soon be underway. That’s changed.

Though I always washed hands and used hand sanitizer, I find myself doing it way more now. And I also find my hands are taking a beating from it. When I have gone to the store, I keep my space. When I go out for a walk, I keep my space. I tend to make sure I’m six feet the days I have to go into the office. 

Still, sanity isn’t a joke. I bet there will be a spike in depression medicines from this time. There are probably other things that will come out of this. It’s something we all are dealing with. 

But we have to try and keep some sanity. So what can you do? I’ve read many articles about this because, honestly, I wanted to make sure I took care of my health – physically and mentally – throughout this whole ordeal. Here are some of the best items I have found. If you have other ideas, drop them in the comments below!

  • Walk. If you aren’t mandated to stay inside because you are sick or fully quarantined, get outside. The air and sun can do wonders. Walking for 30-60 minutes can be a great way to clear your mind. Throw on some headphones and music or your favorite podcast and walk. Now, you should practice social distancing and be smart when outside, but it’s very good to get out. Make it solitary or with people in your immediate household. 
  • Visit a park. Many parks – statewide and national – are still open. Go visit. Hike. See some nature. Move through parking lots quickly, though, and if you see crowded areas, find another direction. 
  • Connect. Use FaceTime. Use Skype. Use some other sort of platform (Zoom seems to be popular)! Keep in touch with loved ones, especially those “vulnerable” who might be staying in a whole heap more. We have a lot of technology at our hands now – use it to keep sane. 
  • Play some games. If you have board games and have people in your immediate household, play some. There are a lot of great apps where you can connect with people to play with another person. Do some things where you can interact with people, even if online, so you can somewhat connect. (I’m on Word With Friends 2, and Boggle with Friends … I’m not always fast depending where I am, but I’m up for games. And suggestions for others!) 
  • For bloggers: Write and take photos. Use this time to get ahead. Write some things, take some photos, and try and make the most of this time to be creative. 
  • Take time to set personal goals. Look forward 3, 6, 9 months down the line when we hopefully will be back to normal. What kind of things do you want to get done? Start planning them out. 
  • Read a book. Listen to a podcast. There are SO many great books (and if you have E-readers, even more) and podcasts – there’s something for everybody. 
  • Binge some Netflix or something else. Hey. a day of binging a favorite show can let your mind rest and make you smile.

Here’s one thing from my end, and I’ve seen this written in several places. It’s OK to feel down or sad. It’s human emotion. But if you feel it’s bad, reach out for professional help. There are many tele-med ways of doing this, so seek the help if you feel yourself spiraling downward. We need to watch out for ourselves and loved ones. 

Reality is, we are in a situation many of us have never seen and, hopefully, will never see again.

But take care of yourself.

Wash your hands and use hand sanitizer!

Be smart and safe.

And most of all, keep smiling and be good to one another.

I know the climate with the world is tense and unnerving. I’ve done my best to distance myself from too many political talks or watching daily updates on TV, especially because we aren’t going to get along with opinions right now.

The one thing we can control is how we treat one another. Be good to others and we’ll find a way to get through this.

Feel free to leave a comment, or e-mail P.J. at hoohaablog@gmail.com. Also, please “Like” A ‘lil HooHaa on Facebook! You can also follow me on Twitter @softball29!

Filed Under: Current events, Health, My world Tagged With: coronavirus, coronavirus mental health, covid-19, covid-19 mental health, covid19, current events, health, mental health, pandemic, staying sane

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Tis a dreary and rainy day. What better than to ha Tis a dreary and rainy day. What better than to have a cup of tea in my new mug, which was a birthday gift from my nephew/godson Cameron!
Live life the best you can. Have experiences. Smil Live life the best you can. Have experiences. Smile. Love the world. 

#acadia #acadianationalpark #sunrise #sun #colors #sky #nature  #life #love #goldenretriever #dogsofinstagram #dog #cadillacmountain
Likely my final game of the year… but a nice nig Likely my final game of the year… but a nice night! 

#baseball #sky
Harper and Phil! #goldenretriever #dog #dogsofin Harper and Phil! 

#goldenretriever #dog #dogsofinstagram #love #iphonography #photography
Saturday was national dog day… posted on Faceboo Saturday was national dog day… posted on Facebook, but forgot here! Harper was spoiled all day!
How could we skip this? North of the border this How could we skip this? 

North of the border this weekend to get away and hit a few caching events and geocache. Dinner tonight was at @harpersburgers, especially with outdoor seating and dog friendly! @harper_dublin got to enjoy a little of my #burger, of course. And, yes, I got poutine, duh! Great service and great food! Went back later for a spiked shake. This one was a Malibu Colada (malibu rum, dark rum, vanilla ice cream, and pineapple juice) … yum! 

Good times! Looking forward to another event and caches on Saturday before heading home! 

#food #foodporn #poutine #fries #dinner #yummy
My newest #pathtag came in! A great design by @geo My newest #pathtag came in! A great design by @geofoxandthehound! This one, of course, is connected to @harper_dublin ‘s Instagram account. It won’t be easy to get! 

#geocaching #pathtags #goldenretriever #instagram
Rain on leaves … still on trees or on the ground Rain on leaves … still on trees or on the ground… is so peaceful. 

#rain #nature #leaves #leaf # water #naturephotography #photography #love #beautiful #raindrops #iphonography
Henlo. #goldenretriever #dogsofinstagram #dog #g Henlo. 

#goldenretriever #dogsofinstagram #dog #goldenretrieversofinstagram #harper_dublin #akc #photography #photooftheday #love #mydogharper #harperdublin #instagood #happy #picoftheday #fun #iphoneology #retrieveroftheday #ilovemygolden #dogstagram #dailygolden #dogsofinsta
Haircut day! I got mine done, as did Cameron. He g Haircut day! I got mine done, as did Cameron. He got some waves for when he goes to the shore next week! One shot of me getting the straight razor too! Nice job @studio11chris at @studio11barbersuite ! 

#haircut #barber #hair
Life is good! #goldenretriever #dogsofinstagram # Life is good!

#goldenretriever #dogsofinstagram #dog #doglife #life #lifeisgood #lifeisbeautiful #morning #morningwalk #walk #iphonography #iphonephotography #photo #photography #love #selfcare #outdoors #sky #bridge
Part one of the backyard work is done. New patio h Part one of the backyard work is done. New patio has been installed ... (the rock garden area is basically done, too ... but i need to put a few things up with it). The guy who did my patio did a great job... looks cool. 

I think Harper approves. 

One more step and we'll be set to really enjoy it back there with some shade!

Working on a few other landscaping things, too.
Golden hour. #goldenretriever #dogsofinstagram # Golden hour. 

#goldenretriever #dogsofinstagram #dog #goldenretrieversofinstagram #harper_dublin #akc #photography #photooftheday #love #mydogharper #harperdublin #instagood #happy #picoftheday #fun #iphoneology #retrieveroftheday #ilovemygolden #dogstagram #dailygolden #dogsofinsta
Waggin’ Wednesday at the @swbrailriders was a lo Waggin’ Wednesday at the @swbrailriders was a lot of fun! Hot night, but very enjoyable! 

#baseball #dog #goldenretriever #barkinthepark #wagginwednesday
Pure determination. #goldenretriever #dog #strug Pure determination. 

#goldenretriever #dog #struggleisreal
Haircut day! Cameron went after me @studio11barber Haircut day! Cameron went after me @studio11barbersuite and looks super smooth! Superb job on both of us, @studio11chris ! 

@harmm23 @dlinc27 #haircut #barber
Harper delivering some flowers to her gram. #gol Harper delivering some flowers to her gram. 

#goldenretriever #flowers #dog #dogsofinstagram #fun #picoftheday #photography #photo #iphonography
Stop and look around in life, even if you have the Stop and look around in life, even if you have the yawns. 

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As a @sunydelhi alum, and local, I still love walk As a @sunydelhi alum, and local, I still love walking around the campus. It’s especially nice in the morning when college isn’t in session as it’s quiet and @harper_dublin can sniff and explore her surroundings (if in session, she will want to stop and meet every student etc.). I know a lot of people local walk the campus, and it’s really nice that we have something like this in our community to be able to do so. 

#goldenretriever #dogsofinstagram #dog #goldenretrieversofinstagram #harper_dublin #akc #photography #photooftheday #love #mydogharper #harperdublin #instagood #happy #picoftheday #fun #iphoneology #retrieveroftheday #ilovemygolden #dogstagram #dailygolden #dogsofinsta #walking
Ok folks… barbershop experience is good times. H Ok folks… barbershop experience is good times. Hair, tend to the beard … you get it. In Oneonta, check out @studio11chris at @studio11barbersuite ! Tell him I sent you! 

#haircut #barber #beardtrim #barbershop #hair #beard #oldschool #studio11
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P.J. Harmer

P.J. Harmer
A video looking at my first year and a half of owning a golden retriever, my first dog. It's had its ups and downs, but I've truly loved the ride and look forward to the future. 

Music: Happy before we get old by Michael Shynes via Artlist. 

► My blog: http://www.hoohaa.com
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Thank you for watching. :)
When these boxes come, there usually some excitement. But this one ... is the ultimate unboxing! 

#cielovideo52 #52weekchallenge #week5 #weeklychallenge

Music: Happy to be Happy (Dapun)

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I hate being in front of the camera, but also realize sometimes it's not the worst thing in the world. So, I'm getting better with it. Week 4's theme was all about us and having us in front of the camera, so I tried to come up with a creative way to do it. 

#cielovideo52 #52weekchallenge #week4 #weeklychallenge

Music: Infinite Wonder (Ben Fox)

► My blog: http://www.hoohaa.com
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